Nicola Cuddihy v2:00/1:00r...7 BikeErg
7,697m
Meters
17:00.0
Time
2:12.5
Pace
228
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,748m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 74 |
| Revolution Count | 1601 |
June 29, 2023 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,697m | 2:12.5 | 150 | 817 | 74 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 74 | |
| r: 1:00 | 289m | |||||
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 74 | |
| r: 1:00 | 329m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 75 | |
| r: 1:00 | 304m | |||||
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 74 | |
| r: 1:00 | 270m | |||||
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 75 | |
| r: 1:00 | 318m | |||||
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 74 | |
| r: 1:00 | 271m | |||||
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 76 | |
| r: 1:00 | 270m | |||||
| r2,051m |
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Workout Graph
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