Nicola Cuddihy v2:30/0:30r...10 row
5,352m
Meters
25:00.0
Time
2:20.1
Pace
303
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 118 |
July 01, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,352m | 2:20.1 | 127 | 737 | 25 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 25 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 10m | |||||
| r206m |
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Workout Graph
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