Nicola Cuddihy 21097m row
21,097m
Meters
1:59:46.9
Time
2:50.3
Pace
1103
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 2632 |
| Drag Factor | 125 |
July 02, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:46.9 | 21,097m | 2:50.3 | 71 | 543 | 21 |
| 10:43.2 | 2,000m | 2:40.8 | 84 | 589 | 23 |
| 10:45.9 | 4,000m | 2:41.4 | 83 | 586 | 23 |
| 10:41.3 | 6,000m | 2:40.3 | 85 | 592 | 23 |
| 11:04.6 | 8,000m | 2:46.1 | 76 | 562 | 23 |
| 11:17.4 | 10,000m | 2:49.3 | 72 | 548 | 22 |
| 10:50.7 | 12,000m | 2:42.6 | 81 | 579 | 23 |
| 12:17.8 | 14,000m | 3:04.4 | 56 | 491 | 20 |
| 12:52.4 | 16,000m | 3:13.1 | 49 | 467 | 19 |
| 11:04.3 | 18,000m | 2:46.0 | 76 | 562 | 22 |
| 12:24.4 | 20,000m | 3:06.1 | 54 | 486 | 20 |
| 5:45.1 | 21,097m | 2:37.2 | 90 | 609 | 24 |
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Workout Graph
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