Nicola Cuddihy v5:00/2:00r...4 BikeErg
8,984m
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 73 |
| Revolution Count | 1841 |
| Drag Factor | 77 |
July 04, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,984m | 2:13.5 | 147 | 805 | 73 | |
| 5:00.0 | 2,227m | 2:14.7 | 143 | 792 | 73 | |
| r: 2:00 | 581m | |||||
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 73 | |
| r: 2:00 | 557m | |||||
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 74 | |
| r: 2:00 | 529m | |||||
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 74 | |
| r: 2:00 | 589m | |||||
| r2,256m |
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Workout Graph
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