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Nicola Cuddihy 10000m BikeErg

10,000m

Meters

21:55.1

Time

2:11.5

Pace

299

Calories

Average Watts154
Calories Per Hour829
RPM70
Revolution Count1546
Drag Factor91

July 05, 2023 08:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
21:55.1 10,000m 2:11.5 154 829 70
2:12.6 1,000m 2:12.6 150 816 70
2:13.4 2,000m 2:13.4 147 807 69
2:13.5 3,000m 2:13.5 147 806 70
2:12.7 4,000m 2:12.7 150 815 70
2:12.4 5,000m 2:12.4 151 818 70
2:12.4 6,000m 2:12.4 151 818 70
2:10.5 7,000m 2:10.5 157 841 71
2:11.2 8,000m 2:11.2 155 833 71
2:10.2 9,000m 2:10.2 159 845 71
2:06.2 10,000m 2:06.2 174 899 74

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Workout Graph

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