Nicola Cuddihy 10000m BikeErg
10,000
Meters
21:55.1
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 70 |
| Revolution Count | 1546 |
| Drag Factor | 91 |
July 05, 2023 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:55.1 | 10,000 | 2:11.5 | 154 | 829 | 299 | 70 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 70 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 69 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 70 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 70 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 30 | 70 |
| 2:12.4 | 6,000 | 2:12.4 | 151 | 818 | 30 | 70 |
| 2:10.5 | 7,000 | 2:10.5 | 157 | 841 | 30 | 71 |
| 2:11.2 | 8,000 | 2:11.2 | 155 | 833 | 30 | 71 |
| 2:10.2 | 9,000 | 2:10.2 | 159 | 845 | 30 | 71 |
| 2:06.2 | 10,000 | 2:06.2 | 174 | 899 | 31 | 74 |
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Workout Graph
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