Nicola Cuddihy v6:00/3:00r...4 BikeErg
10,091m
Meters
24:00.0
Time
2:22.7
Pace
284
Calories
| Rest Distance | 3,421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,512m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 65 |
| Revolution Count | 2108 |
| Drag Factor | 89 |
July 08, 2023 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,091m | 2:22.7 | 120 | 714 | 65 | |
| 6:00.0 | 2,555m | 2:20.9 | 125 | 730 | 66 | |
| r: 3:00 | 875m | |||||
| 6:00.0 | 2,536m | 2:21.9 | 122 | 721 | 66 | |
| r: 3:00 | 835m | |||||
| 6:00.0 | 2,490m | 2:24.5 | 116 | 698 | 65 | |
| r: 3:00 | 860m | |||||
| 6:00.0 | 2,510m | 2:23.4 | 119 | 708 | 65 | |
| r: 3:00 | 851m | |||||
| r3,421m |
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Workout Graph
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