Nicola Cuddihy v50c/2:00r...5 BikeErg
5,096
Meters
11:34.5
Time
2:16.2
Pace
150
Calories
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,972 |
| Overall Time | 21:34.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 67 |
| Revolution Count | 1234 |
| Drag Factor | 91 |
July 09, 2023 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.5 | 5,096 | 2:16.2 | 138 | 775 | 67 | |
| 4:04.0 | 1,738 | 2:20.3 | 126 | 735 | 66 | |
| r: 2:00 | 580 | |||||
| 3:01.3 | 1,347 | 2:14.5 | 144 | 794 | 69 | |
| r: 2:00 | 607 | |||||
| 2:16.8 | 1,013 | 2:15.0 | 142 | 789 | 69 | |
| r: 2:00 | 589 | |||||
| 1:31.5 | 677 | 2:15.1 | 142 | 787 | 68 | |
| r: 2:00 | 572 | |||||
| 0:40.8 | 320 | 2:07.5 | 169 | 881 | 72 | |
| r: 2:00 | 528 | |||||
| r2,876 |
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Workout Graph
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