Nicola Cuddihy v50c/2:00r...5 BikeErg
5,096m
Meters
11:34.5
Time
2:16.2
Pace
150
Calories
Rest Distance | 2,876m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,972m |
Overall Time | 21:34.5 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
RPM | 67 |
Revolution Count | 1234 |
Drag Factor | 91 |
July 09, 2023 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:34.5 | 5,096m | 2:16.2 | 138 | 775 | 67 | |
4:04.0 | 1,738m | 2:20.3 | 126 | 735 | 66 | |
r: 2:00 | 580m | |||||
3:01.3 | 1,347m | 2:14.5 | 144 | 794 | 69 | |
r: 2:00 | 607m | |||||
2:16.8 | 1,013m | 2:15.0 | 142 | 789 | 69 | |
r: 2:00 | 589m | |||||
1:31.5 | 677m | 2:15.1 | 142 | 787 | 68 | |
r: 2:00 | 572m | |||||
0:40.8 | 320m | 2:07.5 | 169 | 881 | 72 | |
r: 2:00 | 528m | |||||
r2,876m |
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Workout Graph
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