Nicola Cuddihy v2:00/1:00r...8 row
3,383m
Meters
16:00.0
Time
2:21.8
Pace
188
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 126 |
July 12, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,383m | 2:21.8 | 123 | 721 | 25 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 134m | |||||
| r867m |
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Workout Graph
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