Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,591m
Meters
19:00.0
Time
2:12.6
Pace
254
Calories
| Rest Distance | 3,718m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,309m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 70 |
| Revolution Count | 1911 |
| Drag Factor | 90 |
July 18, 2023 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,591m | 2:12.6 | 150 | 815 | 70 | |
| 4:00.0 | 1,797m | 2:13.5 | 147 | 805 | 70 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 70 | |
| r: 2:00 | 620m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 69 | |
| r: 2:00 | 612m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 69 | |
| r: 2:00 | 592m | |||||
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 71 | |
| r: 2:00 | 633m | |||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 70 | |
| r: 2:00 | 584m | |||||
| 4:00.0 | 1,819m | 2:11.9 | 152 | 824 | 71 | |
| r: 2:00 | 556m | |||||
| r3,718m |
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Workout Graph
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