Nicola Cuddihy v1:00/1:00r...7 SkiErg
2,050m
Meters
10:00.0
Time
2:26.3
Pace
111
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 453 |
| Drag Factor | 70 |
July 23, 2023 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 39 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 37 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 39 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 39 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 39 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 40 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 39 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 43 | |
| r: 1:00 | 73m | |||||
| r299m |
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Workout Graph
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