Nicola Cuddihy v3000m/2:00r...4 BikeErg
12,000m
Meters
26:53.3
Time
2:14.4
Pace
355
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 34:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 2224 |
| Drag Factor | 87 |
July 25, 2023 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:53.3 | 12,000m | 2:14.4 | 144 | 795 | 70 | |
| 6:47.4 | 3,000m | 2:15.8 | 140 | 780 | 70 | |
| r: 2:00 | 586m | |||||
| 6:43.2 | 3,000m | 2:14.4 | 144 | 796 | 70 | |
| r: 2:00 | 537m | |||||
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 71 | |
| r: 2:00 | 516m | |||||
| 6:41.6 | 3,000m | 2:13.8 | 146 | 802 | 71 | |
| r: 2:00 | 505m | |||||
| r2,144m |
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Workout Graph
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