Nicola Cuddihy v3:00/2:00r...6 row
3,726m
Meters
18:00.0
Time
2:24.9
Pace
206
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 125 |
August 05, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,726m | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 25 | |
| r: 2:00 | 298m | |||||
| r1,325m |
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Workout Graph
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