Nicola Cuddihy v2000m/2:00r...8 BikeErg
16,000m
Meters
35:40.8
Time
2:13.8
Pace
471
Calories
| Rest Distance | 4,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,586m |
| Overall Time | 51:40.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Revolution Count | 3211 |
| Drag Factor | 88 |
August 06, 2023 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:40.8 | 16,000m | 2:13.8 | 146 | 802 | 69 | |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 68 | |
| r: 2:00 | 588m | |||||
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 70 | |
| r: 2:00 | 584m | |||||
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 70 | |
| r: 2:00 | 586m | |||||
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 70 | |
| r: 2:00 | 557m | |||||
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 70 | |
| r: 2:00 | 568m | |||||
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 70 | |
| r: 2:00 | 569m | |||||
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 70 | |
| r: 2:00 | 570m | |||||
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 70 | |
| r: 2:00 | 564m | |||||
| r4,586m |
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Workout Graph
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