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Nicola Cuddihy v10c/0:30r...20 BikeErg

6,394m

Meters

13:36.1

Time

2:07.6

Pace

200

Calories

Rest Distance3,045m
Rest Time10:00.0
Overall Distance9,439m
Overall Time23:36.1
Average Watts168
Calories Per Hour879
RPM72
Revolution Count1473
Drag Factor87

August 07, 2023 18:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:36.1 6,394m 2:07.6 168 879 72
0:41.8 321m 2:10.2 159 845 72
r: 0:30 158m
0:41.5 323m 2:08.4 165 867 72
r: 0:30 140m
0:42.7 327m 2:10.5 157 840 72
r: 0:30 153m
0:38.7 311m 2:04.4 182 925 74
r: 0:30 132m
0:41.6 321m 2:09.5 161 853 72
r: 0:30 154m
0:40.1 318m 2:06.1 175 900 73
r: 0:30 154m
0:40.5 319m 2:06.9 171 888 74
r: 0:30 150m
0:41.6 322m 2:09.1 162 858 72
r: 0:30 159m
0:40.8 320m 2:07.5 169 881 74
r: 0:30 143m
0:40.2 317m 2:06.8 172 890 73
r: 0:30 146m
0:38.8 313m 2:03.9 184 932 76
r: 0:30 142m
0:40.4 318m 2:07.0 171 887 73
r: 0:30 152m
0:40.2 318m 2:06.4 173 896 73
r: 0:30 151m
0:41.8 324m 2:09.0 163 860 72
r: 0:30 149m
0:41.1 321m 2:08.0 167 873 73
r: 0:30 162m
0:40.2 318m 2:06.4 173 896 73
r: 0:30 173m
0:40.9 321m 2:07.4 169 882 73
r: 0:30 158m
0:41.0 321m 2:07.7 168 878 73
r: 0:30 157m
0:41.3 322m 2:08.2 166 870 73
r: 0:30 159m
0:40.9 321m 2:07.4 169 882 73
r: 0:30 153m
r3,045m

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Workout Graph

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