Nicola Cuddihy v5:00/2:00r...5 BikeErg
9,386m
Meters
21:00.0
Time
2:14.2
Pace
276
Calories
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,455m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 68 |
| Revolution Count | 1899 |
| Drag Factor | 95 |
August 09, 2023 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,386m | 2:14.2 | 145 | 797 | 68 | |
| 5:00.0 | 2,223m | 2:14.9 | 142 | 790 | 68 | |
| r: 2:00 | 603m | |||||
| 4:00.0 | 1,796m | 2:13.6 | 147 | 804 | 68 | |
| r: 2:00 | 623m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 68 | |
| r: 2:00 | 606m | |||||
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 68 | |
| r: 2:00 | 623m | |||||
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 68 | |
| r: 2:00 | 614m | |||||
| r3,069m |
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Workout Graph
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