Nicola Cuddihy v2000m/3:00r...3 row
3,500m
Meters
17:10.6
Time
2:27.2
Pace
193
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 23:10.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 129 |
August 10, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 3,500m | 2:27.2 | 110 | 677 | 25 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 25 | |
| r: 3:00 | 138m | |||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | |
| r: 2:00 | 139m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| r: 1:00 | 151m | |||||
| r428m |
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Workout Graph
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