Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
26:45.1
Time
2:13.7
Pace
355
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,300m |
| Overall Time | 38:45.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 68 |
| Revolution Count | 2341 |
| Drag Factor | 94 |
August 11, 2023 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:45.1 | 12,000m | 2:13.7 | 146 | 803 | 68 | |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 68 | |
| r: 2:00 | 607m | |||||
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 68 | |
| r: 2:00 | 262m | |||||
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 69 | |
| r: 2:00 | 635m | |||||
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 69 | |
| r: 2:00 | 580m | |||||
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 69 | |
| r: 2:00 | 619m | |||||
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 69 | |
| r: 2:00 | 597m | |||||
| r3,300m |
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Workout Graph
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