Nicola Cuddihy v3:00/2:00r...4 BikeErg
5,573m
Meters
12:00.0
Time
2:09.1
Pace
169
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 70 |
| Revolution Count | 1222 |
| Drag Factor | 96 |
August 12, 2023 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,573m | 2:09.1 | 162 | 858 | 70 | |
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 70 | |
| r: 2:00 | 626m | |||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 69 | |
| r: 2:00 | 638m | |||||
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 71 | |
| r: 2:00 | 604m | |||||
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 72 | |
| r: 2:00 | 599m | |||||
| r2,467m |
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Workout Graph
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