Nicola Cuddihy v1:00/1:00r...7 row
3,719m
Meters
17:30.0
Time
2:21.1
Pace
209
Calories
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,105m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
August 13, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,719m | 2:21.1 | 124 | 728 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 150m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:30 | 226m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 272m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:30 | 297m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | |
| r: 3:00 | 384m | |||||
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 26 | |
| r: 3:30 | 470m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | |
| r: 4:00 | 587m | |||||
| r2,386m |
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Workout Graph
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