Nicola Cuddihy v6:00/2:00r...6 BikeErg
7,091m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 71 |
| Revolution Count | 1636 |
| Drag Factor | 96 |
August 15, 2023 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,091m | 2:06.9 | 171 | 889 | 71 | |
| 6:00.0 | 2,727m | 2:12.0 | 152 | 823 | 69 | |
| r: 2:00 | 544m | |||||
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 72 | |
| r: 2:00 | 619m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 73 | |
| r: 2:00 | 615m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 77 | |
| r: 2:00 | 630m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 77 | |
| r: 2:00 | 609m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 76 | |
| r: 2:00 | 636m | |||||
| r3,653m |
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Workout Graph
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