Nicola Cuddihy v500m/2:00r...8 SkiErg
4,000m
Meters
19:39.2
Time
2:27.4
Pace
217
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 35:39.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 956 |
| Drag Factor | 65 |
August 16, 2023 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,000m | 2:27.4 | 109 | 676 | 36 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 37 | |
| r: 2:00 | 149m | |||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 36 | |
| r: 2:00 | 122m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 36 | |
| r: 2:00 | 136m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 37 | |
| r: 2:00 | 128m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 37 | |
| r: 2:00 | 226m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 36 | |
| r: 2:00 | 161m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 36 | |
| r: 2:00 | 13m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 39 | |
| r: 2:00 | 77m | |||||
| r1,012m |
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Workout Graph
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