Nicola Cuddihy v1000m/2:00r...8 BikeErg
8,000m
Meters
16:55.6
Time
2:06.9
Pace
246
Calories
| Rest Distance | 4,608m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 32:55.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 71 |
| Revolution Count | 1922 |
| Drag Factor | 95 |
August 16, 2023 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.6 | 8,000m | 2:06.9 | 171 | 888 | 71 | |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 69 | |
| r: 2:00 | 657m | |||||
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 70 | |
| r: 2:00 | 611m | |||||
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 72 | |
| r: 2:00 | 576m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 72 | |
| r: 2:00 | 581m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 72 | |
| r: 2:00 | 635m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 73 | |
| r: 2:00 | 548m | |||||
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 71 | |
| r: 2:00 | 550m | |||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 77 | |
| r: 2:00 | 450m | |||||
| r4,608m |
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Workout Graph
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