Nicola Cuddihy v500m/0:45r...12 BikeErg
6,000m
Meters
12:20.0
Time
2:03.3
Pace
190
Calories
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 21:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 1308 |
| Drag Factor | 96 |
August 17, 2023 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.0 | 6,000m | 2:03.3 | 187 | 942 | 74 | |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 71 | |
| r: 0:45 | 193m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 73 | |
| r: 0:45 | 200m | |||||
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 73 | |
| r: 0:45 | 217m | |||||
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 74 | |
| r: 0:45 | 223m | |||||
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 74 | |
| r: 0:45 | 222m | |||||
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 74 | |
| r: 0:45 | 226m | |||||
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 74 | |
| r: 0:45 | 186m | |||||
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 74 | |
| r: 0:45 | 239m | |||||
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 74 | |
| r: 0:45 | 251m | |||||
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 74 | |
| r: 0:45 | 238m | |||||
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 74 | |
| r: 0:45 | 250m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 80 | |
| r: 0:45 | 172m | |||||
| r2,617m |
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Workout Graph
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