Nicola Cuddihy v250m/0:45r...12 row
3,000m
Meters
14:02.7
Time
2:20.4
Pace
167
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 23:02.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 132 |
August 17, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 25 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 0:45 | 58m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | |
| r: 0:45 | 71m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | |
| r: 0:45 | 81m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 61m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | |
| r: 0:45 | 89m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | |
| r: 0:45 | 79m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 25 | |
| r: 0:45 | 92m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 68m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 82m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 25 | |
| r: 0:45 | 94m | |||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 91m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 105m | |||||
| r971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.