Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,359m
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,674m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 70 |
| Revolution Count | 1474 |
| Drag Factor | 96 |
August 18, 2023 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,359m | 2:10.4 | 158 | 842 | 70 | |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 69 | |
| r: 2:00 | 585m | |||||
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 70 | |
| r: 2:00 | 595m | |||||
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 70 | |
| r: 2:00 | 638m | |||||
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 71 | |
| r: 2:00 | 497m | |||||
| r2,315m |
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Workout Graph
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