Nicola Cuddihy v1:00/1:00r...10 BikeErg
5,046m
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 1212 |
| Drag Factor | 96 |
August 19, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 76 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 74 | |
| r: 1:00 | 275m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | |
| r: 1:00 | 296m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 76 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | |
| r: 1:00 | 300m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | |
| r: 1:00 | 307m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 76 | |
| r: 1:00 | 316m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 77 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 76 | |
| r: 1:00 | 302m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 78 | |
| r: 1:00 | 262m | |||||
| r2,964m |
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Workout Graph
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