Nicola Cuddihy v1:00/1:00r...10 SkiErg
2,102m
Meters
10:00.0
Time
2:22.7
Pace
113
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 487 |
| Drag Factor | 67 |
August 19, 2023 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 36 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 38 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 37 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 37 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 37 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 37 | |
| r: 1:00 | 19m | |||||
| r516m |
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Workout Graph
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