Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,872m
Meters
13:00.0
Time
2:12.8
Pace
174
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,813m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Revolution Count | 1341 |
August 20, 2023 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,872m | 2:12.8 | 149 | 813 | 68 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 70 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 69 | |
| r: 2:00 | 587m | |||||
| 5:00.0 | 2,226m | 2:14.7 | 143 | 792 | 68 | |
| r: 2:00 | 617m | |||||
| 3:00.0 | 1,347m | 2:13.6 | 147 | 804 | 68 | |
| r: 2:00 | 598m | |||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 72 | |
| r: 2:00 | 521m | |||||
| r2,941m |
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Workout Graph
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