Nicola Cuddihy 30:00 BikeErg
13,496m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 68 |
| Revolution Count | 2060 |
| Drag Factor | 95 |
August 23, 2023 08:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,496m | 2:13.3 | 148 | 807 | 68 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 67 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 68 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 69 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 69 |
| 25:00.0 | 2,272m | 2:12.0 | 152 | 823 | 69 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 70 |
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