Nicola Cuddihy v3:00/1:00r...12 BikeErg
16,225
Meters
36:00.0
Time
2:13.1
Pace
481
Calories
| Rest Distance | 3,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,916 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 3055 |
| Drag Factor | 94 |
August 25, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,225 | 2:13.1 | 148 | 810 | 69 | |
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 69 | |
| r: 1:00 | 284 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 69 | |
| r: 1:00 | 274 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 69 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 69 | |
| r: 1:00 | 292 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 69 | |
| r: 1:00 | 278 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 69 | |
| r: 1:00 | 262 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 69 | |
| r: 1:00 | 258 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 69 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 1,349 | 2:13.4 | 147 | 807 | 69 | |
| r: 1:00 | 312 | |||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 69 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 813 | 69 | |
| r: 1:00 | 377 | |||||
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 72 | |
| r: 1:00 | 507 | |||||
| r3,691 |
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Workout Graph
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