Nicola Cuddihy v6:00/1:00r...6 BikeErg
9,911
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,569 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 1758 |
| Drag Factor | 96 |
August 30, 2023 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,911 | 2:07.1 | 170 | 886 | 71 | |
| 6:00.0 | 2,722 | 2:12.2 | 151 | 820 | 69 | |
| r: 1:00 | 307 | |||||
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 70 | |
| r: 1:00 | 293 | |||||
| 4:00.0 | 1,867 | 2:08.5 | 165 | 867 | 71 | |
| r: 1:00 | 292 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 74 | |
| r: 1:00 | 295 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 76 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 83 | |
| r: 1:00 | 212 | |||||
| r1,658 |
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Workout Graph
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