Nicola Cuddihy v50c/2:00r...5 BikeErg
4,503
Meters
9:05.0
Time
2:01.0
Pace
150
Calories
| Rest Distance | 3,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 19:05.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 75 |
| Revolution Count | 1172 |
| Drag Factor | 95 |
September 01, 2023 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.0 | 4,503 | 2:01.0 | 197 | 979 | 75 | |
| 3:20.3 | 1,583 | 2:06.5 | 173 | 894 | 72 | |
| r: 2:00 | 738 | |||||
| 2:37.0 | 1,256 | 2:05.0 | 179 | 916 | 73 | |
| r: 2:00 | 612 | |||||
| 1:45.1 | 888 | 1:58.3 | 211 | 1026 | 77 | |
| r: 2:00 | 599 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 83 | |
| r: 2:00 | 633 | |||||
| 0:22.5 | 230 | 1:37.8 | 374 | 1586 | 93 | |
| r: 2:00 | 582 | |||||
| r3,164 |
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Workout Graph
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