Nicola Cuddihy 20000m BikeErg
20,000
Meters
43:31.2
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 70 |
| Revolution Count | 3061 |
| Drag Factor | 94 |
September 03, 2023 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:31.2 | 20,000 | 2:10.5 | 157 | 841 | 70 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 69 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 70 |
| 8:47.3 | 12,000 | 2:11.8 | 153 | 825 | 70 |
| 8:42.9 | 16,000 | 2:10.7 | 157 | 839 | 70 |
| 8:27.2 | 20,000 | 2:06.8 | 172 | 890 | 73 |
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Workout Graph
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