Nicola Cuddihy v2000m/1:00r...5 BikeErg
10,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,384 |
| Overall Time | 27:01.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 70 |
| Revolution Count | 1761 |
| Drag Factor | 91 |
September 06, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.7 | 10,000 | 2:12.1 | 152 | 821 | 70 | |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 70 | |
| r: 1:00 | 280 | |||||
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 71 | |
| r: 1:00 | 273 | |||||
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 70 | |
| r: 1:00 | 260 | |||||
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 70 | |
| r: 1:00 | 314 | |||||
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 70 | |
| r: 1:00 | 257 | |||||
| r1,384 |
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Workout Graph
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