Nicola Cuddihy v4000m/3:00r...4 BikeErg
10,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,364 |
| Overall Time | 33:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 2043 |
| Drag Factor | 95 |
September 12, 2023 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.0 | 10,000 | 2:08.1 | 167 | 873 | 71 | |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 70 | |
| r: 3:00 | 878 | |||||
| 6:27.5 | 3,000 | 2:09.1 | 162 | 858 | 71 | |
| r: 3:00 | 891 | |||||
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 74 | |
| r: 3:00 | 834 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 78 | |
| r: 3:00 | 761 | |||||
| r3,364 |
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Workout Graph
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