Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500m
Meters
16:09.1
Time
2:09.2
Pace
230
Calories
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 26:09.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 71 |
| Revolution Count | 1566 |
| Drag Factor | 95 |
September 14, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.1 | 7,500m | 2:09.2 | 162 | 858 | 71 | |
| 3:14.6 | 1,500m | 2:09.7 | 160 | 851 | 71 | |
| r: 2:00 | 594m | |||||
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 71 | |
| r: 2:00 | 565m | |||||
| 3:13.4 | 1,500m | 2:08.9 | 163 | 861 | 71 | |
| r: 2:00 | 561m | |||||
| 3:14.2 | 1,500m | 2:09.4 | 161 | 855 | 71 | |
| r: 2:00 | 546m | |||||
| 3:13.0 | 1,500m | 2:08.6 | 164 | 865 | 71 | |
| r: 2:00 | 491m | |||||
| r2,757m |
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Workout Graph
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