Nicola Cuddihy v2:00/1:00r...7 BikeErg
7,609m
Meters
17:00.0
Time
2:14.0
Pace
223
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,661m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 1484 |
| Drag Factor | 93 |
September 16, 2023 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,609m | 2:14.0 | 145 | 800 | 68 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 68 | |
| r: 1:00 | 286m | |||||
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 68 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 70 | |
| r: 1:00 | 308m | |||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 69 | |
| r: 1:00 | 309m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 69 | |
| r: 1:00 | 291m | |||||
| 3:00.0 | 1,340m | 2:14.3 | 144 | 796 | 69 | |
| r: 1:00 | 295m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 70 | |
| r: 1:00 | 281m | |||||
| r2,052m |
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Workout Graph
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