Nicola Cuddihy v1:00/1:00r...7 row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
202
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 131 |
September 17, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 137m | |||||
| r778m |
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Workout Graph
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