Nicola Cuddihy v4:00/1:00r...5 BikeErg
9,255m
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,745m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 70 |
| Revolution Count | 1637 |
| Drag Factor | 95 |
September 19, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,255m | 2:09.6 | 161 | 852 | 70 | |
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 69 | |
| r: 1:00 | 312m | |||||
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 70 | |
| r: 1:00 | 296m | |||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 71 | |
| r: 1:00 | 305m | |||||
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 71 | |
| r: 1:00 | 294m | |||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 71 | |
| r: 1:00 | 283m | |||||
| r1,490m |
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Workout Graph
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