Nicola Cuddihy v250m/0:45r...12 row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
172
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 129 |
September 22, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 26 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 106m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:45 | 101m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | |
| r: 0:45 | 74m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:45 | 79m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r: 0:45 | 89m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:45 | 104m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:45 | 92m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| r: 0:45 | 97m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| r: 0:45 | 87m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:45 | 56m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | |
| r: 0:45 | 85m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:45 | 104m | |||||
| r1,074m |
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Workout Graph
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