Nicola Cuddihy v6:00/2:00r...6 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 121 |
September 23, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 27 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 297m | |||||
| r1,507m |
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Workout Graph
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