Nicola Cuddihy v8:00/3:00r...4 BikeErg
9,520m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,195m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 68 |
| Revolution Count | 1898 |
| Drag Factor | 114 |
September 24, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,520m | 2:06.0 | 175 | 901 | 68 | |
| 8:00.0 | 3,763m | 2:07.5 | 169 | 880 | 68 | |
| r: 3:00 | 943m | |||||
| 6:00.0 | 2,848m | 2:06.4 | 173 | 896 | 68 | |
| r: 3:00 | 978m | |||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 70 | |
| r: 3:00 | 917m | |||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 70 | |
| r: 3:00 | 837m | |||||
| r3,675m |
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Workout Graph
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