Nicola Cuddihy v2000m/2:00r...6 BikeErg
12,000m
Meters
25:09.5
Time
2:05.7
Pace
376
Calories
| Rest Distance | 3,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,449m |
| Overall Time | 37:09.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 2233 |
September 26, 2023 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:09.5 | 12,000m | 2:05.7 | 176 | 905 | 68 | |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 68 | |
| r: 2:00 | 621m | |||||
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 69 | |
| r: 2:00 | 603m | |||||
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 69 | |
| r: 2:00 | 642m | |||||
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 69 | |
| r: 2:00 | 555m | |||||
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 69 | |
| r: 2:00 | 531m | |||||
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 69 | |
| r: 2:00 | 497m | |||||
| r3,449m |
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Workout Graph
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