Nicola Cuddihy v1:00/2:00r...5 BikeErg
7,447m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 1504 |
| Drag Factor | 111 |
September 27, 2023 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,447m | 2:00.8 | 198 | 982 | 72 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 74 | |
| r: 2:00 | 630m | |||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 73 | |
| r: 2:00 | 618m | |||||
| 3:00.0 | 1,478m | 2:01.7 | 194 | 966 | 71 | |
| r: 2:00 | 612m | |||||
| 4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 72 | |
| r: 2:00 | 588m | |||||
| 5:00.0 | 2,473m | 2:01.3 | 196 | 974 | 72 | |
| r: 2:00 | 485m | |||||
| r2,933m |
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Workout Graph
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