Nicola Cuddihy v2:00/2:00r...5 BikeErg
6,950m
Meters
14:00.0
Time
2:00.8
Pace
226
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 72 |
| Revolution Count | 1457 |
| Drag Factor | 110 |
September 29, 2023 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,950m | 2:00.8 | 198 | 982 | 72 | |
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 71 | |
| r: 2:00 | 590m | |||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 71 | |
| r: 2:00 | 597m | |||||
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 72 | |
| r: 2:00 | 595m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 73 | |
| r: 2:00 | 604m | |||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 74 | |
| r: 2:00 | 720m | |||||
| r3,106m |
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Workout Graph
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