Nicola Cuddihy v4:00/2:00r...7 BikeErg
8,379m
Meters
19:00.0
Time
2:16.0
Pace
242
Calories
| Rest Distance | 4,117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,496m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 1896 |
| Drag Factor | 97 |
September 30, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,379m | 2:16.0 | 139 | 778 | 66 | |
| 4:00.0 | 1,746m | 2:17.4 | 135 | 763 | 66 | |
| r: 2:00 | 614m | |||||
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 67 | |
| r: 2:00 | 591m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 68 | |
| r: 2:00 | 601m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 67 | |
| r: 2:00 | 592m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 67 | |
| r: 2:00 | 562m | |||||
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 65 | |
| r: 2:00 | 592m | |||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 68 | |
| r: 2:00 | 565m | |||||
| r4,117m |
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Workout Graph
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