Nicola Cuddihy v4:00/2:00r...4 row
3,364m
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 133 |
October 01, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364m | 2:22.6 | 120 | 714 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 326m | |||||
| r1,130m |
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Workout Graph
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