Nicola Cuddihy v4:00/2:00r...4 BikeErg
7,640m
Meters
16:00.0
Time
2:05.6
Pace
241
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,940m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 70 |
| Revolution Count | 1457 |
| Drag Factor | 108 |
October 01, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,640m | 2:05.6 | 176 | 907 | 70 | |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 70 | |
| r: 2:00 | 602m | |||||
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 70 | |
| r: 2:00 | 604m | |||||
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 70 | |
| r: 2:00 | 555m | |||||
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 70 | |
| r: 2:00 | 539m | |||||
| r2,300m |
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Workout Graph
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