Nicola Cuddihy v4:00/2:00r...4 SkiErg
3,342
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 684 |
| Drag Factor | 70 |
October 01, 2023 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 706 | 35 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 34 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 36 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 38 | |
| r: 2:00 | 309 | |||||
| r602 |
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