Nicola Cuddihy v1:00/3:00r...8 BikeErg
4,205m
Meters
8:00.0
Time
1:54.1
Pace
143
Calories
| Rest Distance | 7,169m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,374m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 76 |
| Revolution Count | 1666 |
| Drag Factor | 107 |
October 03, 2023 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,205m | 1:54.1 | 235 | 1109 | 76 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 74 | |
| r: 3:00 | 981m | |||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | |
| r: 3:00 | 954m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 77 | |
| r: 3:00 | 991m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 75 | |
| r: 3:00 | 964m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | |
| r: 3:00 | 906m | |||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 77 | |
| r: 3:00 | 816m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 78 | |
| r: 3:00 | 782m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 79 | |
| r: 3:00 | 775m | |||||
| r7,169m |
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Workout Graph
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